Vibration Training and Exercise VideosCreated by VibePlate, these Vibration Training & Exercise Video shows Pat Mc Closkey MS CSCS FAFS and director of education at One-to-One Fitness in the Washington DC area - demonstrating how durable and totally functional the VibePlate really is. Pat came in and performed a quick, twenty minute Vibration Workout Videos while on the VibePlate. As you can see from these videos, the VibePlate is only limited by how creative you allow your mind to be. One of the first comments Pat made immediately after the workout was how performing the workout on the VibePlate really made his entire body experience a higher level of exertion and vibration.
Vibe Plate - Vibration Exercises & Training Montage
Watch Pat demonstrate a dozen exercises on the VibePlate. His progression through these strength training repetitions serve as a great example for anyone looking for exercises for their VibePlate.
Vibe Plate - Vibration Exercises & Training Videos - Part 1
Pat shows us how he trains for upper arm strength and improved balance with a moving weight. Pay attention to his form during this series of exercises. Look at how well the VibePlate provides ample space and support for his exercise routine.
Vibe Plate - Vibration Exercises & Training Videos - Part 2
Here, we see a series of variations of the push-up. Pat uses the VibePlate to give him an inclined platform, and the fined tuned vibrations he needs for faster and better improvements in upper body strength.
Vibe Plate - Vibration Exercises & Training Videos - Part 3
\Pat strengthens his core and improves his coordination with a weighted ball. Doing these exercises on the VibePlate will give him greater gains in muscle strength, better muscle memory, and faster results vs normal exercises without the VibePlate.
Vibe Plate - Vibration Exercises & Training Videos - Part 4
Even in a wide stance, Pat is easily able to stay on the VibePlate for his swinging weight exercises. The spacious platform gives him plenty of room to enjoy the benefits of Whole Body Vibration while strengthening several different muscle groups.
Vibe Plate - Vibration Exercises & Training Videos - Part 5
The VibePlate works well as a platform for resistance training, as Pat demonstrates in this video. Take a look at this interesting exercise that’s a perfect fit for the best vibration platform available.
Vibe Plate - Vibration Exercises & Training Videos - Part 6
These normal hand weight exercises turn into extraordinary exercises with the help of the VibePlate. Check out the wide variety of exercises Pat performs here if you’re looking for some new things to try on your VibePlate.