Vibration Training | Vibration Therapy, Exercise, & Fitness Articles

Losing your balance is more than just a case of simple clumsiness. In fact, medical professionals consider a person’s inability to keep his or her balance to be a potentially disabling problem. For young people, occasionally losing their balance risks ridicule at worst. Among the elderly, one fall can cause them to suffer severe injury that could easily leave them disabled for the rest of their life, or even kill them.

While it’s natural to be skeptical of anyone who claims positive results from the use of their product, it’s important to accurately represent the facts. We wanted to take a minute to correct a few falsehoods we’ve read about Vibration Training and Whole Body Vibration.

Rodney Corn, FAFS
Co-Founder PTA Global

Okay, so let me get this straight … you just stand on this “plate” and it works you out? Yeah, right! Can someone please explain to me this whole vibration-training thing, please??? This is a very common response to the concept of vibration training. Especially if the person is watching a video on it, using it in a facility, and/or are standing on one for the first time. Let’s take a look at some key aspects of vibration training to help get a better understanding of it.

Most physically active individuals are familiar with what are known as ‘core’ training exercises. These exercises, which focus on abdominal and lower back muscles can keep. Having good core strength means that the muscles of your back and abs are strong and toned.